An individual can lose up to 2 lbs per week in a healthy way and this makes up to 8 lbs per month. Therefore, at this rate an individual can lose up to 48 pounds in 6 months. Losing 80 pounds is almost double the weight which is less likely to be shed. However, following a well crafted diet plan and exercise program you attempt to achieve the goal. When following programs like Nturisystem, you can lose up to 13 lbs and 7 inches in the first month which is a great start. Have a look at this Alabama Reading website that talks about Nutrisystem and its competitors.
When you work out a plan to lose weight, you have to consider your age, fitness level and the amount of weight that you want to lose. A suitable diet plan can be designed by calculating your body mass index. The BMI lets you know whether you are overweight or obese or underweight. The American Obesity Association recommends consulting a physician before embarking on a weight loss plan. To lose one pound of fat you will have to create a deficit of 3500 calories. Consuming below 1000 calories in a day will bring about nutritional deficiency. Men should not eat lower than 1400 calories per day and women lower than 1200 calories. If you are not sure about how much you are eating every day or find it hard to keep a tab on your calorie intake, you can go for calorie controlled diet programs.
When following your own diet, it is recommended that you note down all that you consume in a diary. If you have learnt that your BMI is above 26, it is recommended that you consume from 1200 to 1400 calories per day. When the BMI crosses 30, a low calorie diet plan is highly recommended which limits your daily calorie intake to 800 calories. This type of low calorie diet plan brings about nutritional deficiencies which you need to compensate by consuming plenty of fruits and vegetabes.